IWT offers a fresh approach to building a foundation that supports our youth’s social-emotional learning and mental wellness, through blending complementary techniques and western science. The Integrative Wellness Therapy approach takes the concepts of “holistic” and “bio-psycho-social” to a deeper, broader level. This unique style of intervention incorporates a layered and linked view of the whole person – and joins traditional western therapeutic practices with eastern philosophy and complementary techniques. The mental supports the physical and the physical supports mental. We honor the inseparable nature of the human system and each body’s inherent wisdom in restoring balance.

Our Programs are Based in

Self Discovery

Yoga Therapy

Healthy Communication


Life Skill Development

Developing Mental and Emotional Resilience


FINALLY! A Program Focused on empowering our Tweens with Integrative Strategies for Social-Emotional and Mental Wellness

Why we do it.

To help you suffer less. Let’s face it, figuring out how to navigate life in ways that set us up to thrive and stay in balance are easier said that done. We live in a world full of temptations and distractions. At IWT, we want to help you cut through the clutter. To begin to know yourself and what fills you cup and anchors you to something divine so that you can go out in the world and right the battles that need to be fought. The more you know yourself and the more that you have awareness over what brings you out of the balance, the more you can can begin to take the steps to take of you in way that promotes resilience and true embodied physical and mental wellness. What to learn more? Read out mission statement below ..

About Us

Work with us

Our services.

Trainings & Events

We offer trainings and events for professionals in mental health, occupational therapy, and yoga therapy.

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Individual Services

We offer a wide variety of personalized, integrative services to help the individual through yoga therapy and more.

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“I recently attended your workshop in Renton Washington. You can teach an old dog new tricks. I have been working in the public schools for thirty years and I picked up some new great strategies at your workshop. I would like to share what I learned with my colleagues in Peninsula School District in beautiful Gig Harbor Washington. I identified with your holistic view of OT and the OT Yoga connection.”

– John Occupational Therapist



For Parents:

  • Parent Collab & Support Sessions 
  • Fill Your Cup Individual Sessions
  • Individual IWT Therapy for your Youth
  • Home Modification Assessments
  • Empowered Parenting Workhops 
  • Optimal State Resilience Training
  • Integrative Wellness Therapy Facebook Group

For Educators:

  • Educator Collab & Support Sessions 
  • Fill Your Cup Individual Sessions
  • Resilience Sessions for your Classes
  • Optimal State Resilience Training
  • Integrative Wellness Therapy Facebook Group

For Therapists:

  • Occupational Therapy CEUs and Residency opportunities
  • Integrative Wellness Therapy Facebook Group
  • Yoga Therapist Training with Optimal State (on faculty)

Specializing In

Emotional Dis-regulation, Anxiety and Depression, Executive Dysfunction, Attention Deficit Disorders/ADHD, Social Skills, Brain Injury,  Sensory Integration and Processing Disorders.

Integrating Techniques

Emotional intelligence, nervous-system regulation, neuromuscular facilitation, reflex integration, body-brain connection, breath techniques, mindfulness, meditation, self-awareness, building lifestyle habits, therapeutic yoga, spirituality, self-compassion — as well as cultivating meaning and purpose in life.