Author Archives: Lorelei Woerner-Eisner

Okay, so by now we know the drill: wash your hands often while singing “Happy Birthday” a couple of times, avoid touching your face, wipe down surfaces (try this), maintain 6 feet distance (yes, the virus can hang in the air), and be mindful of the potential for mail, packages and shoes to bring the […]

This Friday is Full of Hope and Potential! Friday, January 10th is an auspicious day for our wellness! Why, you ask? Because, in our corner of the world (Southern California), we will have a Lunar Eclipse and a King Tide on the same day. Okay, so what does that have to do with our wellbeing […]

We all know that taking care of ourselves is important. However, when life gets busy and the little things pile up, it can be difficult to make time for yourself. In fact, these moments, when it seems the most difficult to take a minute or two to yourself, are the most crucial moments to recognize […]

Wellness is a multi-dimensional road, and there are many paths to individual wellness. Therapy in the clinic is just one step along the path; the real therapeutic benefits happen as a person begins to thrive and excel in their daily life. Natural settings offer layers of complexity, engagement with a purpose, as well as activities […]

Often when I tell people that I am a Certified Yoga Therapist they are happy to report the benefits of attending their favorite yoga class. Now this is terrific… for those who are generally well. Sometimes a physical or mental illness, injury or even simple limitations can cause people to shy away from traditional yoga […]