“The journey of a thousand miles begins with a single step.” — Confucius Let’s face it, having many choices is stressful.  Yes, we appreciate the flexibility, opportunity and ability to self-direct – and yet each choice can take us down a slightly different path in life.  Now, if it is just about choosing which cereal […]

Chances are when you see the word yoga, it conjures up images of highly flexible, quite trim and very strong adults twisted into all sorts of unusual body shapes. Although flexibility, strength and a healthy body are important in the practice of yoga, the depth and breadth of the practice are more far reaching – […]